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Eat for Life Wellness Program
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We all know the importance of eating right and exercising for good health. But sometimes we stumble on the roadblocks in our path to success, and we just need a little support to help maintain a healthy lifestyle.
That's what makes the Eat for Life Wellness Program unique.
The St. Francis Eat for Life Wellness Program is an 8-week, comprehensive weight management program that teaches the necessary skills to achieve and maintain a healthy body weight. Designed by a team of physicians and registered dietitians, the program focuses on making long-term changes in your lifestyle.
Weekly sessions offer group discussions on a variety of topics, including:
- Creating a plan for balanced eating
- Understanding food labels
- Changing your behaviors
- Maintaining motivation
- Eating out
- Determining portion sizes
- Menu planning
- Grocery shopping
- Exercise
- Nutrition facts and fiction.
The key to success is having the right knowledge and tools—and knowing how to use them. Beyond the weekly class meetings, you will have access to continued support and unlimited weigh-ins to help keep you on the road to lifelong success.
Dates:
- Thursdays, 6 to 7 p.m., beginning Aug. 27
Location:
Cost: $125 must be received to register
Contact: Call (317) 782-7525 or e-mail us.
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