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Description: Tai Chi is one of the most effective exercises for physical and mental wellness. This holistic exercise integrates exercise for the mind, body and spirit. With slow, controlled movements, Tai Chi helps to release unnecessary tension and discover the cause of it.
Sun style, one of the four Tai Chi styles, is especially effective in the treatment of arthritis.
Potential benefits of Tai Chi include:
- Improved balance
- Increased strength
- Increased mobility/range of motion
- Improved coordination
- Improved respiratory status
- Greater endurance
Location: St. Francis Hospital–Mooresville
Dates: Part I meets every Tuesday and Thursday from noon to 1 p.m., beginning Oct. 6 and last six weeks.
Upcoming dates:
- Tuesday, Oct. 6, OB classroom
- Thursday, Oct. 8, OB classroom
- Tuesday, Oct. 13, Swisher Conference Center
- Thursday, Oct. 15, OB classroom
- Tuesday, Oct. 20, Swisher Conference Center
- Thursday, Oct. 22, Swisher Conference Center
- Tuesday, Oct. 27, Swisher Conference Center
- Thursday, Oct. 29, Swisher Conference Center
- Tuesday, Nov. 3, Swisher Conference Center
- Thursday, Nov. 5, Swisher Conference Center
- Tuesday, Nov. 10, Swisher Conference Center
- Thursday, Nov. 12, Swisher Conference Center
Cost: $57 made payable by cash or check
Contact: For more information or to register, call Candace Gwin at (317) 834-5752.
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